Your Health

A few small steps to help you lose weight Apr 9 2008 MOST people who have ever followed a weight loss diet will have discovered that it is difficult for them to maintain a steady, sustained weight loss each week until they reach their goal weight. more

Pole dancing is the latest way to get fit Apr 2 2008 POLE dancing is "not all sex and Spearmint Rhino", as a young mum proved. more

Anglesey woman helps partially sighted people like herself Mar 19 2008 A HOLYHEAD woman is ready to help fellow partially sighted people by explaining how to use peripheral vision. more

Bangor Karate club enters Race for Life to remember friend Mar 12 2008 A KARATE club will be donning their full regalia at the Race for Life, in tribute to their friend. more

A brisk walk to raise cash for children's hospice Feb 6 2008 TY Gobaith Hope House Ambassador, Arthur Newnes has revealed that his walk from Llanfairpwll to the Conwy Valley children’s hospice has raised over £2,200. more

Snowdon Rocks concert raises £40,000 for cancer charity Feb 6 2008 SNOWDON Rocks, the highest concert in Wales and England, staged by Alarm frontman Mike Peters, was a massive success last summer. more

Call for schools to train teachers in suicide awareness Feb 6 2008 A CALL for suicide awareness training in all Welsh schools, has been welcomed on the island. more

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