FOR decades, people escaping the cities have pedalled down quiet Welsh lanes through beautiful scenery, delighted to be free from the congested roads back home. Cycling has a long history in North Wales. But a new dimension on cycling in the region came with the invention of the mountain bike. Before this wonderful contraption was conceived by a mad Californian, the most spectacular parts of North Wales were strictly the domain of the hillwalker and the climber. Now, adventurous off-road bikers can ride to the top of Snowdon, hurtle through the Maesgwm valley in the heart of Snowdonia and complete a spectacular off-road circuit of Moel Siabod. And gentle off-road routes suitable for families can also be found throughout the region. Remember, though, Wales is not Alaska. Cyclists are not free to go wherever they choose and must keep to bridleways and recognised cycle routes, regardless of modern mountain bike capabilities.
 If you prefer a nice smooth surface for your bike, or you own a traditional tourer, there are countless options. Old and abandoned railways litter the Welsh countryside, courtesy of Doctor Beeching. These are perfect for gentle family cycling. They are almost always flat and some - like the Lon Eifion route in Caernarfon and the Mawddach trail near Dolgellau - are entirely intact. Likewise, canal towpaths allow for unhurried family pottering - just don't go too near the edge! Sadly, there is only one real canal in North Wales - the Llangollen canal - but luckily it is one of the most famous and scenic in Britain. | 
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